Base syrup
Medium GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Fat free
- Extremely high added sugar
Base syrup has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the liquid consistency and sweetness of a syrup with a GI and GL of 0, making it a superior choice for blood sugar management.
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup offers a natural, syrup-like texture with a significantly lower GI of 10 and GL of 3 compared to the base syrup.
- Pure stevia leaf extractno GI Pure stevia extract is a zero-glycemic alternative that eliminates the massive GL spike of 45 associated with the base syrup.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Base syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Fat free
- Low sodium
- Extremely high added sugar
- High glycemic load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Base syrup?
Base syrup has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Base syrup good for people with insulin resistance?
Base syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
How does Base syrup affect blood sugar?
Base syrup has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Base syrup in the Logi app, with your portion.
