Classic Barbecue Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Barbecue Sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Classic Barbecue Sauce ranks among the highest in glycemic index.
Classic Barbecue Sauce may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Low caloric density
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 37g |
| Sugars (Total) | 30g |
| Natural | 5.0g |
| Added | 25g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Classic Barbecue Sauce?
Classic Barbecue Sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Classic Barbecue Sauce good for people with insulin resistance?
Classic Barbecue Sauce has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Classic Barbecue Sauce affect blood sugar?
Classic Barbecue Sauce has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.