Classic Barbecue Sauce

GI 70 · HighGL 72.5 / cup2/10

High GI

70 GI

GL 72.5 per cup (279 g) · GL 26 per 100 g

Logi score 2/10

Low in saturated fat
Very high added sugar content

Classic Barbecue Sauce has a glycemic index of 70 (High). One cup (279 g) adds a glycemic load of 72.5.

Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #174523 , Logi Nutrition Team · Not medical advice · Report an error

Instead of this

Barbecue sauce with stevia/erythritol (no refined sugar)
GL 2 per 100 g Eliminates the blood sugar spike caused by traditional added sugars while maintaining the flavor profile.
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)
GL 5 per 100 g Provides depth of flavor and antioxidants without processed sugars, thickeners, or excess sodium.

Forms of Classic Barbecue Sauce

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Classic Barbecue Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	17 g	4.4
1 cup	279 g	72.5

Nutrition Facts (per 100g)

150

Calories

37 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	37 g
Sugars (Total)	30 g
Natural	5 g
Added	25 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	1200 mg

Processing Level

90%

Highly Processed

Why this score?

Low in saturated fat
Low caloric density compared to fats
Very high added sugar content
High glycemic load (26)
High sodium levels

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Classic Barbecue Sauce?

Classic Barbecue Sauce has a glycemic index of 70 (High). One cup (279 g) has a glycemic load of 72.5; per 100 g the glycemic load is 26.

Is Classic Barbecue Sauce good for people with insulin resistance?

Classic Barbecue Sauce has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Barbecue sauce with stevia/erythritol (no refined sugar).

Which form of Classic Barbecue Sauce has the lowest glycemic load?

Among the forms of Classic Barbecue Sauce in this database, Barbecue sauce with stevia/erythritol (no refined sugar) has the lowest glycemic load (2 per 100 g).

Check Classic Barbecue Sauce in the Logi app, with your portion.