Barley malt extract
Medium GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Contains minor trace minerals
- Very high glycemic load
Barley malt extract has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetening profile to malt extract without the significant glycemic impact (GL 0 vs GL 45).
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup offers a natural, viscous sweetness with a much lower glycemic load (GL 3 vs GL 45) compared to barley malt extract.
- no GI Monk fruit extract is a potent, zero-glycemic sweetener that eliminates the blood sugar spike associated with barley malt extract.
Monk fruit sweetener (pure extract) - no GI Stevia is a highly effective, zero-glycemic alternative that avoids the high glycemic load of barley malt extract.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Barley malt extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains minor trace minerals
- Provides small amount of protein
- Very high glycemic load
- High added sugar content
- Rapid blood glucose spike
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley malt extract?
Barley malt extract has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Barley malt extract good for people with insulin resistance?
Barley malt extract has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
How does Barley malt extract affect blood sugar?
Barley malt extract has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Barley malt extract in the Logi app, with your portion.
