White monte dessert
Medium GI
GL 12 per 100 g
- Contains some protein from milk
- High added sugar content
White monte dessert has a glycemic index of 65, higher than plain Monte dessert (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Monte dessert
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White monte dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.2 g |
| Fat | 6.2 g |
| Saturated | 4.1 g |
| Unsaturated | 2.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Source of calcium
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Calculate the glycemic load of a meal with White monte dessert
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White monte dessert?
White monte dessert has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is White monte dessert good for people with insulin resistance?
White monte dessert has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Monte dessert has the lowest glycemic load?
White monte dessert has the lowest glycemic load of all forms of Monte dessert in this database (12 per 100 g).
Check White monte dessert in the Logi app, with your portion.
