Monte dessert
Medium GI
GL 13 per 100 g
- Contains some protein from milk
- High sugar content
Monte dessert has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Monte dessert
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Monte dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 17 g |
| Natural | 4 g |
| Added | 13 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 3.2 g |
| Fat | 8.5 g |
| Saturated | 5.2 g |
| Unsaturated | 3.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Source of calcium
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Monte dessert
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Monte dessert?
Monte dessert has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Monte dessert good for people with insulin resistance?
Monte dessert has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Monte dessert has the lowest glycemic load?
Among the forms of Monte dessert in this database, White monte dessert has the lowest glycemic load (12 per 100 g).
Check Monte dessert in the Logi app, with your portion.
