Apple pie
Low GI
GL 3.9 per typical slice (30 g) · GL 13 per 100 g
- Moderate glycemic index
- High added sugar content
Apple pie has a glycemic index of 38 (Low). One typical slice (30 g) adds a glycemic load of 3.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5.5 per 100 g Eliminates added sugars and refined flours while maintaining the natural fiber and antioxidants of the fruit.
Baked apple - Chia pudding with almond milk, saffron, and vanillaGL 0.2 per 100 g The high fiber and protein content from chia seeds significantly lowers the glycemic response compared to traditional pastry.
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g Using almond flour provides healthy fats and protein, which prevents blood sugar spikes common with wheat-based pastries.
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Apple pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 237 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 16 g |
| Natural | 6 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.7 g |
| Fat | 11 g |
| Saturated | 3.1 g |
| Unsaturated | 7.9 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Contains unsaturated fats
- High added sugar content
- Low protein and fiber density
- Refined carbohydrate load
Calculate the glycemic load of a meal with Apple pie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple pie?
Apple pie has a glycemic index of 38 (Low). One typical slice (30 g) has a glycemic load of 3.9; per 100 g the glycemic load is 13.
Is Apple pie good for people with insulin resistance?
Apple pie has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple pie affect blood sugar?
Apple pie has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Apple pie in the Logi app, with your portion.
