Banana oat bake
Low GI
GL 3.9 per typical slice (30 g) · GL 13 per 100 g
Banana oat bake has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 3.9.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 40 mg |
Processing Level
Calculate the glycemic load of a meal with Banana oat bake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana oat bake?
Banana oat bake has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 3.9; per 100 g the glycemic load is 13.
Is Banana oat bake good for people with insulin resistance?
Banana oat bake has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana oat bake affect blood sugar?
Banana oat bake has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Banana oat bake in the Logi app, with your portion.
