Banana fritter
Medium GI
GL 25 per 100 g
- Contains potassium from banana
- High glycemic load
Banana fritter has a glycemic index of 65 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI (20) and GL (1) compared to the banana fritter, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 6 per 100 g This provides a similar fruit-based flavor profile but with a much lower GI (38) and GL (6), reducing the glycemic impact.
Baked cinnamon apple - GL 8 per 100 g Using almond flour keeps the GI (28) and GL (8) low, making it a much better choice for managing insulin levels than a traditional fritter.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
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Banana fritter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 15 g |
| Natural | 10 g |
| Added | 5 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 7.5 g |
| Saturated | 2.2 g |
| Unsaturated | 5.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains potassium from banana
- Provides some dietary fiber
- High glycemic load
- Contains added sugars
- Deep-fried, high in fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana fritter?
Banana fritter has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Banana fritter good for people with insulin resistance?
Banana fritter has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Banana fritter affect blood sugar?
Banana fritter has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana fritter in the Logi app, with your portion.
