Banana jam
Medium GI
GL 36 per 100 g
- Źródło energii
- Wysoka zawartość cukru dodanego
Banana jam has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 50 g |
| Natural | 20 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Źródło energii
- Zawiera niewielką ilość błonnika
- Wysoka zawartość cukru dodanego
- Wysoki indeks glikemiczny
- Niska zawartość białka i mikroskładników
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana jam?
Banana jam has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Banana jam good for people with insulin resistance?
Banana jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Banana jam affect blood sugar?
Banana jam has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana jam in the Logi app, with your portion.
