Banana chip
Medium GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Contains dietary fiber
- Very high in saturated fat
Banana chip has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana chip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 519 kcal |
| Carbohydrates | 58.4 g |
| Sugars (Total) | 35.3 g |
| Natural | 20.3 g |
| Added | 15 g |
| Fiber | 7.7 g |
| Soluble | 2.3 g |
| Insoluble | 5.4 g |
| Protein | 2.3 g |
| Fat | 33.6 g |
| Saturated | 29.7 g |
| Unsaturated | 3.9 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Contains some potassium and micronutrients
- Very high in saturated fat
- High glycemic load and added sugars
- Highly processed
Calculate the glycemic load of a meal with Banana chip
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana chip?
Banana chip has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Banana chip good for people with insulin resistance?
Banana chip has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked apple.
How does Banana chip affect blood sugar?
Banana chip has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana chip in the Logi app, with your portion.
