Banana cream pie
Medium GI
GL 25 per 100 g
- Contains some potassium from bananas
- High added sugar content
Banana cream pie has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy dessert experience with a significantly lower glycemic impact (GI 10, GL 1) compared to the pie.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g This swap provides a creamy, protein-rich alternative that stabilizes blood sugar effectively with a very low glycemic load (GL 1).
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This is a great baked-good alternative that uses almond flour to keep the glycemic load (GL 8) much lower than the traditional pie.
Almond flour carrot muffin (no added sugar)
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Banana cream pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some potassium from bananas
- Provides small amount of protein
- High added sugar content
- High saturated fat
- Ultra-processed with high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana cream pie?
Banana cream pie has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Banana cream pie good for people with insulin resistance?
Banana cream pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Banana cream pie affect blood sugar?
Banana cream pie has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana cream pie in the Logi app, with your portion.
