Orange dark chocolate mousse
Low GI
GL 11 per 100 g
- Contains some fiber from dark chocolate
- High in added sugars
Orange dark chocolate mousse has a glycemic index of 35 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange dark chocolate mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 26 g |
| Natural | 8 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber from dark chocolate
- Provides antioxidants from cocoa
- Source of protein from eggs
- High in added sugars
- High in saturated fat
- Ultra-processed dessert
Calculate the glycemic load of a meal with Orange dark chocolate mousse
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange dark chocolate mousse?
Orange dark chocolate mousse has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Orange dark chocolate mousse good for people with insulin resistance?
Orange dark chocolate mousse has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange dark chocolate mousse affect blood sugar?
Orange dark chocolate mousse has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Orange dark chocolate mousse in the Logi app, with your portion.
