Oreo bar
High GI
GL 43 per 100 g
- Contains some calcium from milk ingredients
- Very high sugar content
Oreo bar has a glycemic index of 70 (High).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g With a GL of 4 compared to 43, this provides a satisfying chocolate experience with a fraction of the glycemic impact.
85% dark chocolate - GL 2 per 100 g This swap offers a creamy, sweet alternative with a significantly lower GL of 2, providing fiber and protein to stabilize blood sugar.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oreo bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 510 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 48 g |
| Natural | 4 g |
| Added | 44 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 26 g |
| Saturated | 15 g |
| Unsaturated | 11 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some calcium from milk ingredients
- Provides quick energy
- Very high sugar content
- Ultra-processed
- Low fiber and protein
Calculate the glycemic load of a meal with Oreo bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oreo bar?
Oreo bar has a glycemic index of 70 (High) and a glycemic load of 43 per 100 g.
Is Oreo bar good for people with insulin resistance?
Oreo bar has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Oreo bar affect blood sugar?
Oreo bar has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Oreo bar in the Logi app, with your portion.
