Orange muffin
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Contains some protein
- Very high glycemic load
Orange muffin has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 21 per 100 g Lower glycemic load, higher fiber, and less added sugar help stabilize blood sugar.
Whole wheat orange muffin (reduced sugar) - GL 4 per 100 g Much lower glycemic load and added sugar, with more protein and probiotics for better blood sugar control.
Greek yogurt and fresh oranges dessert - GL 3 per 100 g High fiber and healthy fats slow carbohydrate absorption, reducing glycemic impact compared to muffins.
Chia pudding
Forms of Orange muffin
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Orange muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 15 g |
| Saturated | 4.5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy
- Moderate unsaturated fat
- Very high glycemic load
- High in added sugars
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange muffin?
Orange muffin has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Orange muffin good for people with insulin resistance?
Orange muffin has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat orange muffin (reduced sugar).
Which form of Orange muffin has the lowest glycemic load?
Among the forms of Orange muffin in this database, Whole wheat orange muffin (reduced sugar) has the lowest glycemic load (21 per 100 g).
Check Orange muffin in the Logi app, with your portion.
