GL 83 per 100 g
Orange flavor has a glycemic index of 85 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Orange flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
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| Calories | 390 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 98 g |
| Natural | 0 g |
| Added | 98 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
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Orange flavor has a glycemic index of 85 (High) and a glycemic load of 83 per 100 g.
Orange flavor has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Orange flavor has a glycemic load of 83 per 100g, which indicates a significant impact on blood sugar levels.
Check Orange flavor in the Logi app, with your portion.
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