Orange flavor
High GI
GL 83 per 100 g
- No fat content
- Extremely high added sugar
Orange flavor has a glycemic index of 85 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Orange zest provides the concentrated flavor of orange with a minimal glycemic impact (GL 5) compared to the high-sugar original.
Orange zest - GL 3 per 100 g Unsweetened orange extract offers a potent orange flavor without the sugar spike, resulting in a very low glycemic load of 3.
Orange extract (natural, no sugar or alcohol)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Orange flavor is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 98 g |
| Natural | 0 g |
| Added | 98 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No fat content
- No protein allergens
- Extremely high added sugar
- Ultra-processed artificial ingredients
- Very high glycemic index and load
Calculate the glycemic load of a meal with Orange flavor
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange flavor?
Orange flavor has a glycemic index of 85 (High) and a glycemic load of 83 per 100 g.
Is Orange flavor good for people with insulin resistance?
Orange flavor has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Orange zest.
How does Orange flavor affect blood sugar?
Orange flavor has a glycemic load of 83 per 100g, which indicates a significant impact on blood sugar levels.
Check Orange flavor in the Logi app, with your portion.
