Orange zest
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Orange zest has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Orange zest ranks among the lowest in glycemic index.
Orange zest is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber-to-calorie ratio
- ✓ Rich in polyphenols and essential oils
- ✓ Negligible impact on blood glucose
- ✗ Low caloric density makes it easy to overconsume oils/sugars if used as a vehicle
- ✗ Limited satiety impact in small quantities
Processing Level
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Orange zest?
Orange zest has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Orange zest good for people with insulin resistance?
Orange zest has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange zest affect blood sugar?
Orange zest has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.