Orange zest
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 5 per 100 g
- High fiber-to-calorie ratio
- Low caloric density makes it easy to overconsume oils/sugars if used as a vehicle
Orange zest has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Orange zest is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- High fiber-to-calorie ratio
- Rich in polyphenols and essential oils
- Negligible impact on blood glucose
- Low caloric density makes it easy to overconsume oils/sugars if used as a vehicle
- Limited satiety impact in small quantities
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange zest?
Orange zest has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 5.
Is Orange zest good for people with insulin resistance?
Orange zest has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange zest affect blood sugar?
Orange zest has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Orange zest in the Logi app, with your portion.
