Lime peel (outer green zest)
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3.2 per 100 g
- Extremely low glycemic load
- Limited protein content
Lime peel (outer green zest) has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lime peel (outer green zest) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 10.5 g |
| Soluble | 3.5 g |
| Insoluble | 7 g |
| Protein | 1.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very high fiber content
- Minimal processing
- Limited protein content
- Potential for pesticide residues
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lime peel (outer green zest)?
Lime peel (outer green zest) has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.2.
Is Lime peel (outer green zest) good for people with insulin resistance?
Lime peel (outer green zest) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lime peel (outer green zest) affect blood sugar?
Lime peel (outer green zest) has a glycemic load of 3.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lime peel (outer green zest) in the Logi app, with your portion.
