Mandarin Orange
Low GI
GL 5.3 per piece (88 g) · GL 6 per 100 g
- Low glycemic load
- Moderate fructose content
Mandarin Orange has a glycemic index of 47 (Low). One piece (88 g) adds a glycemic load of 5.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2710832 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They provide significantly more fiber per serving, which helps slow sugar absorption and improves blood sugar control compared to mandarin oranges.
Fresh Raspberries - GL 2 per 100 g Blackberries have a lower glycemic impact and higher fiber content, making them a superior choice for managing insulin sensitivity.
Blackberries - GL 3 per 100 g They offer a lower overall carbohydrate and sugar load, resulting in a more stable glycemic response.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mandarin Orange is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 88 g | 5.3 |
| 1 cup | 150 g | 9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 13.3 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- Good water content for hydration
- Moderate fructose content
- Low protein to buffer glucose response
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mandarin Orange?
Mandarin Orange has a glycemic index of 47 (Low). One piece (88 g) has a glycemic load of 5.3; per 100 g the glycemic load is 6.
Is Mandarin Orange good for people with insulin resistance?
Mandarin Orange has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mandarin Orange affect blood sugar?
Mandarin Orange has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mandarin Orange in the Logi app, with your portion.
