Dried mandarin
Low GI
GL 37 per 100 g
- High fiber content
- High natural sugar content
Dried mandarin has a glycemic index of 45, lower than plain Mandarin Orange (47).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mandarin Orange
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Dried mandarin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 66 g |
| Natural | 66 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C
- High natural sugar content
- Moderate glycemic load
Calculate the glycemic load of a meal with Dried mandarin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried mandarin?
Dried mandarin has a glycemic index of 45 (Low) and a glycemic load of 37 per 100 g.
Is Dried mandarin good for people with insulin resistance?
Dried mandarin has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mandarin Orange has the lowest glycemic load?
Among the forms of Mandarin Orange in this database, Mandarin Orange has the lowest glycemic load (5.4 per 100 g).
Check Dried mandarin in the Logi app, with your portion.
