Longan fruit
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Low fat content
- Moderate sugar content
Longan fruit has a glycemic index of 49 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Longan fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Rich in vitamin C
- Natural, unprocessed fruit
- Moderate sugar content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Longan fruit?
Longan fruit has a glycemic index of 49 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Longan fruit good for people with insulin resistance?
Longan fruit has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Longan fruit affect blood sugar?
Longan fruit has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Longan fruit in the Logi app, with your portion.
