Lychee
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate glycemic index
- High natural sugar content
Lychee has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have significantly lower sugar and glycemic load than lychee, making them better for blood sugar control.
Fresh Raspberries - GL 3 per 100 g Strawberries offer lower sugar content and glycemic impact compared to lychee, supporting better glycemic management.
Fresh Strawberries - GL 2 per 100 g Blackberries provide more fiber and less sugar per serving than lychee, making them healthier for those with insulin resistance.
Blackberries
Forms of Lychee
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Lychee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 16.5 g |
| Sugars (Total) | 15.2 g |
| Natural | 15.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Low processing level
- Contains fiber
- High natural sugar content
- Low protein
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lychee?
Lychee has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Lychee good for people with insulin resistance?
Lychee has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lychee has the lowest glycemic load?
Lychee has the lowest glycemic load of all forms of Lychee in this database (8 per 100 g).
Check Lychee in the Logi app, with your portion.
