Lychee fruit filling
High GI
GL 33 per 100 g
- Contains real fruit
- High added sugar
Lychee fruit filling has a glycemic index of 75, higher than plain Lychee (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam provides a similar sweet, spreadable texture to lychee filling but with a significantly lower GL of 5 compared to 33.
Homemade berry chia jam (no added sugar) - GL 3 per 100 g Whole raspberries offer a natural fruit alternative with a much lower glycemic impact (GL 3 vs 33) while maintaining a fresh, fruity flavor profile.
Fresh whole raspberries - GL 1 per 100 g This option provides a satisfying, nutrient-dense dessert alternative with a very low GL of 1, helping to stabilize blood sugar compared to the high-glycemic lychee filling.
Plain greek yogurt with cinnamon and walnuts
Forms of Lychee
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Lychee fruit filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains real fruit
- Low fat content
- High added sugar
- High glycemic index
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lychee fruit filling?
Lychee fruit filling has a glycemic index of 75 (High) and a glycemic load of 33 per 100 g.
Is Lychee fruit filling good for people with insulin resistance?
Lychee fruit filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Homemade berry chia jam (no added sugar).
Which form of Lychee has the lowest glycemic load?
Among the forms of Lychee in this database, Lychee has the lowest glycemic load (8 per 100 g).
Check Lychee fruit filling in the Logi app, with your portion.
