Mango
Low GI
GL 13.2 per cup (165 g) · GL 8 per 100 g
- Rich in vitamins and antioxidants
- Moderate glycemic load
Mango has a glycemic index of 51 (Low). One cup (165 g) adds a glycemic load of 13.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169910 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic impact and significantly higher fiber content than mango.
Fresh Raspberries - GL 2 per 100 g Blackberries offer a better fiber-to-sugar balance, making them more blood-sugar friendly.
Blackberries - GL 3 per 100 g Strawberries have a lower glycemic load, which helps in better managing insulin levels compared to mango.
Fresh Strawberries
Forms of Mango
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Mango is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, pieces | 165 g | 13.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13.7 g |
| Natural | 13.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in vitamins and antioxidants
- High water content for hydration
- Contains no added sugars
- Moderate glycemic load
- High sugar density per serving
- Low fiber-to-sugar ratio
Allergens
No EU-14 allergen listed
Recipes with Mango
Frequently Asked Questions
What is the glycemic index of Mango?
Mango has a glycemic index of 51 (Low). One cup (165 g) has a glycemic load of 13.2; per 100 g the glycemic load is 8.
Is Mango good for people with insulin resistance?
Mango has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango has the lowest glycemic load?
Among the forms of Mango in this database, Green mango has the lowest glycemic load (7 per 100 g).
Check Mango in the Logi app, with your portion.
