Pickled mango
Low GI
GL 7.4 per 100 g
- Provides fruit-derived fiber and antioxidant compounds
- Often high in sodium from pickling brine
Pickled mango has a glycemic index of 45, lower than plain Mango (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango
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Pickled mango is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 16.5 g |
| Sugars (Total) | 12 g |
| Natural | 9 g |
| Added | 3 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Provides fruit-derived fiber and antioxidant compounds
- Moderate glycemic index
- Small serving contributes flavor with limited calories
- Often high in sodium from pickling brine
- May contain added sugar
- Lower nutrient density than fresh mango due to processing
Calculate the glycemic load of a meal with Pickled mango
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled mango?
Pickled mango has a glycemic index of 45 (Low) and a glycemic load of 7.4 per 100 g.
Is Pickled mango good for people with insulin resistance?
Pickled mango has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango has the lowest glycemic load?
Among the forms of Mango in this database, Mango has the lowest glycemic load (6.8 per 100 g).
Check Pickled mango in the Logi app, with your portion.
