Dried mango
Medium GI
GL 4.4 per piece (10 g) · GL 44 per 100 g
- Contains natural vitamins and antioxidants
- Extremely high glycemic load
Dried mango has a glycemic index of 56, higher than plain Mango (51). One piece (10 g) adds a glycemic load of 4.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango
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Dried mango is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece | 10 g | 4.4 |
| 1 cup | 40 g | 17.6 |
| 1 serving | 40 g | 17.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 66 g |
| Natural | 66 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural vitamins and antioxidants
- Low in saturated fat
- Extremely high glycemic load
- High sugar concentration due to dehydration
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried mango?
Dried mango has a glycemic index of 56 (Moderate). One piece (10 g) has a glycemic load of 4.4; per 100 g the glycemic load is 44.
Is Dried mango good for people with insulin resistance?
Dried mango has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mango has the lowest glycemic load?
Among the forms of Mango in this database, Green mango has the lowest glycemic load (7 per 100 g).
Check Dried mango in the Logi app, with your portion.
