Mamey sapote
Medium GI
GL 21 per 100 g
- High fiber content
- Moderate glycemic load
Mamey sapote has a glycemic index of 65 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have a significantly lower GL of 2 compared to mamey's 21, leading to a much smaller impact on blood sugar.
Raspberries - GL 1.1 per 100 g Blackberries offer a similar low-glycemic profile to raspberries with a GL of 2, making them a much steadier choice than mamey.
Blackberries - GL 2.3 per 100 g Strawberries have a much lower GL of 3, providing a more stable blood glucose response than the high-GL mamey.
Strawberries - GL 0.2 per 100 g Avocado is an excellent low-glycemic swap with a GL of 1, offering healthy fats that help stabilize blood sugar levels compared to the high-GL mamey.
Avocado
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Mamey sapote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 124 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.8 g |
| Insoluble | 3.6 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and A
- Contains antioxidants
- Moderate glycemic load
- High natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Mamey sapote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mamey sapote?
Mamey sapote has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Mamey sapote good for people with insulin resistance?
Mamey sapote has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raspberries.
How does Mamey sapote affect blood sugar?
Mamey sapote has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Mamey sapote in the Logi app, with your portion.
