Loquat
GI 55 · ModerateGL 7 / 100 g7/10
Medium GI
55 GI
GL 7 per 100 g
Logi score 7/10
- Low glycemic load
- Moderate glycemic index
Loquat has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic impact and higher fiber content than loquats.
Fresh Raspberries - GL 2 per 100 g They offer a better blood sugar response due to higher fiber and lower sugar density.
Blackberries - GL 3 per 100 g Strawberries contain fewer carbohydrates and have a lower impact on insulin levels compared to loquats.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Loquat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
47
Calories
12.1 g
Carbs
0.4 g
Protein
0.2 g
Fat
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12.1 g |
| Sugars (Total) | 6.9 g |
| Natural | 6.9 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- High water content
- Natural whole food
- Moderate glycemic index
- Low protein-to-carb ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Loquat?
Loquat has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Loquat good for people with insulin resistance?
Loquat has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
How does Loquat affect blood sugar?
Loquat has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Loquat in the Logi app, with your portion.
