Canned mandarin oranges
Medium GI
GL 9 per 100 g
- Low fat content
- High added sugar content
Canned mandarin oranges has a glycemic index of 55, higher than plain Common Mandarin Orange (47).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Common Mandarin Orange
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Canned mandarin oranges is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 14 g |
| Natural | 7 g |
| Added | 7 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Good water content
- High added sugar content
- Low fiber content relative to sugar
- Processed fruit loses nutritional integrity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned mandarin oranges?
Canned mandarin oranges has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Canned mandarin oranges good for people with insulin resistance?
Canned mandarin oranges has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Common Mandarin Orange has the lowest glycemic load?
Among the forms of Common Mandarin Orange in this database, Common Mandarin Orange has the lowest glycemic load (6 per 100 g).
Check Canned mandarin oranges in the Logi app, with your portion.
