Loureiro Grapes
Low GI
GL 9 per typical bunch (100 g) · GL 9 per 100 g
- Low processing level
- High sugar content
Loureiro Grapes has a glycemic index of 53 (Low). One typical bunch (100 g) adds a glycemic load of 9.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Blackberries have a lower glycemic load and higher fiber content than Loureiro grapes, making them better for insulin resistance.
Blackberries - GL 2 per 100 g Himbeeren liefern mehr Ballaststoffe und weniger Zucker, was zu einem geringeren glykämischen Einfluss führt.
Fresh Raspberries - GL 3 per 100 g Erdbeeren haben einen niedrigeren glykämischen Index und weniger Zucker, was sie gesünder für die Blutzuckerregulation macht.
Fresh Strawberries
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Loureiro Grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low processing level
- Moderate glycemic load
- No added sugars
- High sugar content
- Moderate glycemic index
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Loureiro Grapes?
Loureiro Grapes has a glycemic index of 53 (Low). One typical bunch (100 g) has a glycemic load of 9; per 100 g the glycemic load is 9.
Is Loureiro Grapes good for people with insulin resistance?
Loureiro Grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Loureiro Grapes affect blood sugar?
Loureiro Grapes has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Loureiro Grapes in the Logi app, with your portion.
