Orange popsicle
High GI
GL 18 per 100 g
- Low fat content
- High added sugar content
Orange popsicle has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g Frozen yogurt with berries offers a similar cold, sweet experience but with a significantly lower GL of 3 compared to 18, leading to a much smaller blood sugar spike.
- Chia pudding with almond milk, saffron, and vanillaGL 0.2 per 100 g This pudding serves as a satisfying, nutrient-dense dessert alternative with a negligible GL of 0.2, effectively eliminating the blood sugar impact of the original popsicle.
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Orange popsicle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some water
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange popsicle?
Orange popsicle has a glycemic index of 80 (High) and a glycemic load of 18 per 100 g.
Is Orange popsicle good for people with insulin resistance?
Orange popsicle has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
How does Orange popsicle affect blood sugar?
Orange popsicle has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Orange popsicle in the Logi app, with your portion.
