Kirkland protein bar (packaged)
Low GI
GL 11 per 100 g
- High protein content
- Highly processed
Kirkland protein bar (packaged) has a glycemic index of 35, lower than plain High Protein Bar (45).
Updated Jun 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
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Kirkland protein bar (packaged) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 13 g |
| Soluble | 5 g |
| Insoluble | 8 g |
| Protein | 30 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Highly processed
- Contains added sweeteners
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kirkland protein bar (packaged)?
Kirkland protein bar (packaged) has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Kirkland protein bar (packaged) good for people with insulin resistance?
Kirkland protein bar (packaged) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check Kirkland protein bar (packaged) in the Logi app, with your portion.
