Whole Spelt Carrot Cake
Low GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
Whole Spelt Carrot Cake has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole Spelt Carrot Cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Spelt Carrot Cake?
Whole Spelt Carrot Cake has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Whole Spelt Carrot Cake good for people with insulin resistance?
Whole Spelt Carrot Cake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Spelt Carrot Cake affect blood sugar?
Whole Spelt Carrot Cake has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whole Spelt Carrot Cake in the Logi app, with your portion.
