Wild boar bbq sauce

GI 55 · ModerateGL 18 / 100 g3/10

Medium GI

55 GI

GL 18 per 100 g

Logi score 3/10

Contains some protein from wild boar
High in added sugars

Wild boar bbq sauce has a glycemic index of 55 (Moderate).

Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Barbecue sauce with stevia/erythritol (no refined sugar)
GL 2 per 100 g This swap significantly reduces the glycemic load from 18 to 2 while maintaining the familiar barbecue flavor profile.
Gluten-free tamari, apple cider vinegar, and hot mustard sauce
GL 1 per 100 g This option offers a savory, low-glycemic alternative that provides a similar depth of flavor for meats without the high sugar content.
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)
GL 5 per 100 g This glaze provides a much lower glycemic impact than traditional BBQ sauce while still offering a tomato-based flavor profile suitable for similar dishes.

Forms of Wild boar bbq sauce

Sugar free wild boar bbq sauce
GI 20 · GL 1 per 100 g sugar free

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Wild boar bbq sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

32 g

Carbs

4 g

Protein

3 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	32 g
Sugars (Total)	24 g
Natural	6 g
Added	18 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	4 g
Fat	3 g
Saturated	1 g
Unsaturated	2 g
Sodium	900 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some protein from wild boar
Provides flavor with small serving size
High in added sugars
High sodium content
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wild boar bbq sauce?

Wild boar bbq sauce has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.

Is Wild boar bbq sauce good for people with insulin resistance?

Wild boar bbq sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Barbecue sauce with stevia/erythritol (no refined sugar).

Which form of Wild boar bbq sauce has the lowest glycemic load?

Among the forms of Wild boar bbq sauce in this database, Sugar free wild boar bbq sauce has the lowest glycemic load (1 per 100 g).

Check Wild boar bbq sauce in the Logi app, with your portion.