Whole wheat spelt flour dough
Low GI
GL 21 per 100 g
Whole wheat spelt flour dough has a glycemic index of 50 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load and higher healthy fat content, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g It is extremely high in fiber and low in net carbohydrates, which prevents rapid blood sugar spikes.
Coconut flour - GL 4.5 per 100 g The high protein and fiber content creates a very low glycemic response compared to traditional grain-based flours.
Lupin flour
Logi · Manage Insulin Resistance
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Whole wheat spelt flour dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat spelt flour dough?
Whole wheat spelt flour dough has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Whole wheat spelt flour dough good for people with insulin resistance?
Whole wheat spelt flour dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat spelt flour dough affect blood sugar?
Whole wheat spelt flour dough has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat spelt flour dough in the Logi app, with your portion.
