Whole wheat wafers
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Moderate protein content
- Very high glycemic load
Whole wheat wafers has a glycemic index of 76 (High). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour drastically lowers the glycemic load and provides healthy fats instead of simple carbohydrates.
High protein almond flour - Whole grain oatmeal protein wafflesGL 13 per 100 g The high content of soluble fiber in oats slows down the absorption of sugars and improves insulin sensitivity.
- GL 25 per 100 g Chickpea flour provides a significantly higher protein and fiber content, which minimizes post-meal blood sugar spikes.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole wheat wafers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 14 g |
| Natural | 2 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- Very high glycemic load
- High content of added sugars
- Low dietary fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat wafers?
Whole wheat wafers has a glycemic index of 76 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Whole wheat wafers good for people with insulin resistance?
Whole wheat wafers has a high glycemic index (76) and raises blood sugar quickly. A lower-load alternative is High protein almond flour.
How does Whole wheat wafers affect blood sugar?
Whole wheat wafers has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat wafers in the Logi app, with your portion.
