Whole wheat plum cake

GI 55 · ModerateGL 21 / 100 g5/10

Medium GI

55 GI

GL 21 per 100 g

Logi score 5/10

Higher fiber content from whole wheat
Contains added sugar

Whole wheat plum cake has a glycemic index of 55 (Moderate).

Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with apples stewed in cinnamon
GL 4 per 100 g This provides a much lower glycemic impact (GL 4 vs 21) and adds protein to help stabilize blood sugar levels.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This is a nutrient-dense alternative that drastically reduces the glycemic load (3 vs 21) compared to the plum cake.

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Whole wheat plum cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

38 g

Carbs

4.5 g

Protein

6 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	38 g
Sugars (Total)	16 g
Natural	8 g
Added	8 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	4.5 g
Fat	6 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	120 mg

Processing Level

70%

Highly Processed

Why this score?

Higher fiber content from whole wheat
Contains fruit (plums)
Lower GI than refined cakes
Contains added sugar
Moderate processing level
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat plum cake?

Whole wheat plum cake has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.

Is Whole wheat plum cake good for people with insulin resistance?

Whole wheat plum cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with apples stewed in cinnamon.

How does Whole wheat plum cake affect blood sugar?

Whole wheat plum cake has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Whole wheat plum cake in the Logi app, with your portion.