Whole grain biscuits
Medium GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- High fiber content
- High added sugar content
Whole grain biscuits has a glycemic index of 55, lower than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g It has a lower glycemic load and less added sugar, which positively affects glucose metabolism.
Whole rye bread (100% whole rye flour) - GL 20 per 100 g They contain more protein and fiber and have a lower glycemic index than cookies.
Roasted chickpea crisps - GL 10 per 100 g They contain no added sugar and have a low glycemic load, supporting stable blood sugar levels.
Nut and seed bar with natural sweetener
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
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Whole grain biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Presence of whole grain
- Moderate glycemic index
- High added sugar content
- High glycemic load
- High level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain biscuits?
Whole grain biscuits has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Whole grain biscuits good for people with insulin resistance?
Whole grain biscuits has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole rye bread (100% whole rye flour).
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Whole grain biscuits in the Logi app, with your portion.
