Sugar free dulce de leche
Low GI
GL 10 per 100 g
- No added sugar
- Contains artificial or sugar alcohol sweeteners
Sugar free dulce de leche has a glycemic index of 35, lower than plain Milk caramel (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk caramel
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Sugar free dulce de leche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- No added sugar
- Lower glycemic index than regular dulce de leche
- Contains artificial or sugar alcohol sweeteners
- Moderate processing level
- Still relatively high in carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free dulce de leche?
Sugar free dulce de leche has a glycemic index of 35 (Low) and a glycemic load of 10 per 100 g.
Is Sugar free dulce de leche good for people with insulin resistance?
Sugar free dulce de leche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk caramel has the lowest glycemic load?
Sugar free dulce de leche has the lowest glycemic load of all forms of Milk caramel in this database (10 per 100 g).
Check Sugar free dulce de leche in the Logi app, with your portion.
