Milk caramel
High GI
GL 5.7 per typical tablespoon (15 g) · GL 38 per 100 g
- Moderate protein content
- Very high glycemic load
Milk caramel has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 5.7.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Milk caramel
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Milk caramel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- Very high glycemic load
- Large amount of added sugar
- Complete lack of dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk caramel?
Milk caramel has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 5.7; per 100 g the glycemic load is 38.
Is Milk caramel good for people with insulin resistance?
Milk caramel has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Medjool Dates.
Which form of Milk caramel has the lowest glycemic load?
Among the forms of Milk caramel in this database, Sugar free dulce de leche has the lowest glycemic load (10 per 100 g).
Check Milk caramel in the Logi app, with your portion.
