Gelato
Low GI
GL 3.3 per typical scoop (30 g) · GL 11 per 100 g
- Low sodium content
- High added sugar content
Gelato has a glycemic index of 45 (Low). One typical scoop (30 g) adds a glycemic load of 3.3.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Gelato
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Gelato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 23 g |
| Natural | 3 g |
| Added | 20 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low sodium content
- Low saturated fat content
- High added sugar content
- Medium glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Gelato
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gelato?
Gelato has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 3.3; per 100 g the glycemic load is 11.
Is Gelato good for people with insulin resistance?
Gelato has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gelato has the lowest glycemic load?
Gelato has the lowest glycemic load of all forms of Gelato in this database (11 per 100 g).
Check Gelato in the Logi app, with your portion.
