Black sesame gelato
Low GI
GL 3.3 per typical scoop (30 g) · GL 11 per 100 g
- Contains healthy unsaturated fats from sesame
- High in added sugars
Black sesame gelato has a glycemic index of 45, the same as plain Gelato (45). One typical scoop (30 g) adds a glycemic load of 3.3.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gelato
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Black sesame gelato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from sesame
- Provides some protein
- Source of calcium
- High in added sugars
- Moderately high in saturated fat
- Processed dessert with moderate glycemic load
Calculate the glycemic load of a meal with Black sesame gelato
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black sesame gelato?
Black sesame gelato has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 3.3; per 100 g the glycemic load is 11.
Is Black sesame gelato good for people with insulin resistance?
Black sesame gelato has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gelato has the lowest glycemic load?
Black sesame gelato has the lowest glycemic load of all forms of Gelato in this database (11 per 100 g).
Check Black sesame gelato in the Logi app, with your portion.
