Mango sorbet
Low GI
GL 2.4 per typical scoop (30 g) · GL 8 per 100 g
- No added sugar
- Moderate glycemic load
Mango sorbet has a glycemic index of 50 (Low). One typical scoop (30 g) adds a glycemic load of 2.4.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango sorbet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Rich in vitamin C
- Low fat content
- Moderate glycemic load
- Low protein content
- Low fiber compared to whole fruit
Calculate the glycemic load of a meal with Mango sorbet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango sorbet?
Mango sorbet has a glycemic index of 50 (Low). One typical scoop (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is Mango sorbet good for people with insulin resistance?
Mango sorbet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mango sorbet affect blood sugar?
Mango sorbet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mango sorbet in the Logi app, with your portion.
