Mole sauce
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Contains fiber
- High sodium content
Mole sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mole sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains fiber
- Moderate glycemic load
- Source of healthy fats
- High sodium content
- Contains added sugars
- Moderate calorie density
Calculate the glycemic load of a meal with Mole sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mole sauce?
Mole sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Mole sauce good for people with insulin resistance?
Mole sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mole sauce affect blood sugar?
Mole sauce has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mole sauce in the Logi app, with your portion.
