Tomatillo and pumpkin seed green sauce (pipian verde)

GI 25 · LowGL 0.3 / tablespoon8/10

Low GI

25 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 8/10

Rich in healthy unsaturated fats
Moderate sodium content

Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Tomatillo and pumpkin seed green sauce (pipian verde) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

10 g

Carbs

5 g

Protein

12 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	5 g
Fat	12 g
Saturated	2 g
Unsaturated	10 g
Sodium	300 mg

Processing Level

40%

Moderate

Why this score?

Rich in healthy unsaturated fats
Good fiber content
Low glycemic load
Moderate sodium content
Contains some saturated fat

Calculate the glycemic load of a meal with Tomatillo and pumpkin seed green sauce (pipian verde)

Allergens

Contains: tree nuts

May contain: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tomatillo and pumpkin seed green sauce (pipian verde)?

Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Tomatillo and pumpkin seed green sauce (pipian verde) good for people with insulin resistance?

Tomatillo and pumpkin seed green sauce (pipian verde) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tomatillo and pumpkin seed green sauce (pipian verde) affect blood sugar?

Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.