Tomato bell pepper
Low GI
GL 1 per 100 g
- High in antioxidants
- Low protein content
Tomato bell pepper has a glycemic index of 20 (Low).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato bell pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Rich in fiber
- Low protein content
- Some natural sugars
Calculate the glycemic load of a meal with Tomato bell pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato bell pepper?
Tomato bell pepper has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tomato bell pepper good for people with insulin resistance?
Tomato bell pepper has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato bell pepper affect blood sugar?
Tomato bell pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato bell pepper in the Logi app, with your portion.
