Tomato green onion salad
Low GI
GL 0.6 per 100 g
- Low glycemic load
- Low protein content
Tomato green onion salad has a glycemic index of 15 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato green onion salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- Provides fiber and vitamin-rich vegetables
- Very low in calories and fat
- Low protein content
- Natural sugars contribute a small carbohydrate load
Calculate the glycemic load of a meal with Tomato green onion salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato green onion salad?
Tomato green onion salad has a glycemic index of 15 (Low) and a glycemic load of 0.6 per 100 g.
Is Tomato green onion salad good for people with insulin resistance?
Tomato green onion salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato green onion salad affect blood sugar?
Tomato green onion salad has a glycemic load of 0.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato green onion salad in the Logi app, with your portion.
