Pumpkin and tomato sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low calorie
- Negligible amount of soluble fiber
Pumpkin and tomato sauce has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin and tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low calorie
- Low glycemic load
- No added sugar
- Negligible amount of soluble fiber
- Low protein level
- Possible addition of cream
Calculate the glycemic load of a meal with Pumpkin and tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin and tomato sauce?
Pumpkin and tomato sauce has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Pumpkin and tomato sauce good for people with insulin resistance?
Pumpkin and tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin and tomato sauce affect blood sugar?
Pumpkin and tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pumpkin and tomato sauce in the Logi app, with your portion.
