Tomato coulis
GI 38 · LowGL 2 / 100 g9/10
Low GI
38 GI
GL 2 per 100 g
Logi score 9/10
- Low calorie content
- Low protein content
Tomato coulis has a glycemic index of 38 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato coulis is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
32
Calories
6 g
Carbs
1.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
30%
Minimal
Why this score?
- Low calorie content
- Rich in antioxidants (lycopene)
- Low glycemic load
- Low protein content
- Some loss of fiber compared to whole tomatoes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato coulis?
Tomato coulis has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Tomato coulis good for people with insulin resistance?
Tomato coulis has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato coulis affect blood sugar?
Tomato coulis has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato coulis in the Logi app, with your portion.
