Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cream shake Medium GI 60 GL 13 / 100 g 2/10 
Dark chocolate bar Low GI 35 GL 13 / 100 g 5/10 
Fruit juice pop Medium GI 65 GL 13 / 100 g 3/10 Fruit popsicle Medium GI 65 GL 13 / 100 g 3/10 Gluten free cake Low GI 35 GL 13 / 100 g 4/10 Hart's Natural Protein Bar Low GI 40 GL 13 / 100 g 5/10 Milk gelato Low GI 50 GL 13 / 100 g 3/10 Monte dessert Medium GI 60 GL 13 / 100 g 2/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 Pear camembert tart Low GI 45 GL 13 / 100 g 4/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 Sugar free coconut cookies Low GI 35 GL 13 / 100 g 5/10 Sugar free layer cake Low GI 45 GL 13 / 100 g 4/10 
Sugar-free tart Low GI 45 GL 13 / 100 g 5/10 Vegan chicken croquette Medium GI 60 GL 13 / 100 g 3/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 Raspberry parfait Medium GI 55 GL 13.8 / 100 g 3/10 Sugar free chocolate hazelnut cookie Low GI 25 GL 13.8 / 100 g 4/10 Mousseline cream Medium GI 55 GL 13.8 / 100 g 3.5/10 
Ice cream Medium GI 60 GL 14 / 100 g 2/10 Almond cookie Low GI 35 GL 14 / 100 g 4/10 Baked apple with almond paste Low GI 45 GL 14 / 100 g 4/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 Chocolate ganache Low GI 35 GL 14 / 100 g 2/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 Cream dessert Medium GI 55 GL 14 / 100 g 2/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 Fruit batter bake Medium GI 55 GL 14 / 100 g 5.4/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 Lactose free ice cream Medium GI 60 GL 14 / 100 g 2/10 Lemon tea ice pop Medium GI 65 GL 14 / 100 g 1/10 Milk chocolate mousse Low GI 45 GL 14 / 100 g 2/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 Peach sauce Medium GI 55 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 Strawberry fruit preparation Medium GI 65 GL 14 / 100 g 3/10 Strawberry granita Medium GI 65 GL 14 / 100 g 2/10 Sugar free muffin Low GI 45 GL 14 / 100 g 5/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 Sugar free milk chocolate Low GI 25 GL 14.1 / 100 g 4/10 Sugar free lemon cake Low GI 45 GL 14.4 / 100 g 4/10 
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 Aloha Protein Bar (packaged) Low GI 40 GL 15 / 100 g 4/10 Apple dressing Medium GI 55 GL 15 / 100 g 3/10 
Baked doughnuts Low GI 40 GL 15 / 100 g 6/10 
Branston Small Chunk Pickle Medium GI 55 GL 15 / 100 g 2/10 Carrot ice cream Medium GI 55 GL 15 / 100 g 4/10 Cheesecake pancakes Medium GI 55 GL 15 / 100 g 3/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 Chocolate nougat peanuts Low GI 25 GL 15 / 100 g 2/10 Coconut jelly Medium GI 55 GL 15 / 100 g 3/10 
Cream with cocoa Medium GI 55 GL 15 / 100 g 3/10 
Curd pie Medium GI 55 GL 15 / 100 g 3.5/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 
Ginger cream Medium GI 55 GL 15 / 100 g 3.5/10 Ham mushroom emmental puff pastry Medium GI 60 GL 15 / 100 g 3/10 Mango mousse Medium GI 55 GL 15 / 100 g 3/10 
Mascarpone cream Medium GI 55 GL 15 / 100 g 3/10 Metamucil gummies no sugar added Low GI 25 GL 15 / 100 g 6/10 
No-bake walnut and date crust Low GI 40 GL 15 / 100 g 6/10 
Oat flakes, nuts, and chia seeds Low GI 40 GL 15 / 100 g 6.5/10 OWW sauce Medium GI 55 GL 15 / 100 g 2/10 
Peanut butter ice cream Medium GI 60 GL 15 / 100 g 3/10 Pistachio ice cream Medium GI 60 GL 15 / 100 g 3/10 Popsicle High GI 70 GL 15 / 100 g 1/10 
Prepared Pudding High GI 70 GL 15 / 100 g 2/10 
Red chili paste Low GI 33 GL 15 / 100 g 4/10 Rhubarb fruit preparation Medium GI 55 GL 15 / 100 g 3/10 Roasted duck sauce Medium GI 55 GL 15 / 100 g 3/10 
Spelt Carrot Cake with Xylitol Low GI 40 GL 15 / 100 g 5/10 
Starch pudding High GI 70 GL 15 / 100 g 2.5/10 Sugar free chocolate mint candies Low GI 20 GL 15 / 100 g 2/10 Vanilla cheesecake Medium GI 55 GL 15 / 100 g 2/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 Vegan canape tomato olive Medium GI 55 GL 15.4 / 100 g 5/10 Cheese flan Medium GI 55 GL 16 / 100 g 2/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 Coconut metabolism shake Low GI 45 GL 16 / 100 g 4/10 
Cornmeal cheese pudding Medium GI 65 GL 16 / 100 g 4/10 Coulis Medium GI 60 GL 16 / 100 g 2/10 David Protein Bar (packaged) Low GI 45 GL 16 / 100 g 4/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 High protein candies Low GI 45 GL 16 / 100 g 3/10 High protein white chocolate Low GI 45 GL 16 / 100 g 3/10 Homemade arrowroot pudding with vanilla High GI 85 GL 16 / 100 g 4/10 Mango passionfruit compote Medium GI 60 GL 16 / 100 g 3/10 Melon bar Medium GI 65 GL 16 / 100 g 2/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 Protein ball Low GI 45 GL 16 / 100 g 4/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
