Ferrero Rocher Chocolate

GI 40 · LowGL 19.2 / piece2/10

Low GI

40 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 2/10

Contains hazelnuts (healthy fats)
High in added sugars

Ferrero Rocher Chocolate has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

85% dark chocolate
GL 7 per 100 g 85% dark chocolate offers a similar indulgent experience with a significantly lower GL of 4 compared to 16, leading to a much smaller blood sugar impact.
Raw cacao nibs and raw almonds blend
GL 1 per 100 g This combination provides the crunch and chocolate flavor of a Ferrero Rocher while keeping the GL at a minimal 1, preventing the sharp glucose spike associated with the original.

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Ferrero Rocher Chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

603

Calories

39.9 g

Carbs

8.2 g

Protein

42.7 g

Fat

per 100g

Calories	603 kcal
Carbohydrates	39.9 g
Sugars (Total)	39.4 g
Natural	4.4 g
Added	35 g
Fiber	4.3 g
Soluble	1.3 g
Insoluble	3 g
Protein	8.2 g
Fat	42.7 g
Saturated	15.1 g
Unsaturated	25.6 g
Sodium	44 mg

Processing Level

95%

Highly Processed

Why this score?

Contains hazelnuts (healthy fats)
Provides some dietary fiber
High in added sugars
High in saturated fat
Ultra-processed

Calculate the glycemic load of a meal with Ferrero Rocher Chocolate

Allergens

Contains: milktree nuts

May contain: soygluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ferrero Rocher Chocolate?

Ferrero Rocher Chocolate has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is Ferrero Rocher Chocolate good for people with insulin resistance?

Ferrero Rocher Chocolate has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ferrero Rocher Chocolate affect blood sugar?

Ferrero Rocher Chocolate has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Ferrero Rocher Chocolate in the Logi app, with your portion.